Anxiety can leave you feeling nervous, worried, you can be tired more easily. You stay up late at night thinking and worrying about what you feel you can not control. Your sense of worry and anxiety can make it hard for you to work, form relationships or go to school. Anxiety about your partner or spouse can make it hard to really trust and connect with them. If you find yourself feeling panicked or trapped when you become anxious or worried, there are skills to cope.
Do you feel out of breath? Or like you are running around and not getting anything accomplished? Anxiety can also show itself in the form of worry about a partner’s cheating or preoccupation with things going wrong. I walk beside you in therapy so that you can fully explore the beginnings of your anxiety and then use skills to challenge your fears and worries.
There is help and there is hope though. Together will will address the symptoms of your depression or anxiety. What we process in therapy doesn’t just end when you leave my office, I will give you workable solutions and activities to use throughout the time that you see me again.