I feel like what I hear a lot in therapy about coping skills is, " I have tried all of that before and it never works ". There are lists upon lists on the internet of coping skills.  How do you know which ones will work for you if you have tried the most taught? Deep Breathing with a Balloon...[ read more ]

How do I get my HRT letter, or do I even need one anymore? Availability of resources for the transgender and gender non-conforming community frustrate me to no end sometimes. I often have clients call telling me they have been looking for a hormone replacement doctor or their letter for a year. Some doctors still require a letter. WPATH standards...[ read more ]