Individual Counseling – I will work with you one on one to provide guidance with your life stressors. I will be happy to collaborate with proper release of information with your other providers such as your doctors.
Group Therapy – I offer group therapy in the evenings, where we can address a variety of needs with your peers. This often gives clients a new prospective on how others have developed ways to cope with their issue.
Couples Therapy – I offer couples therapy for partners or spouses that are navigating changes and transitions in their lives. This gives couples a chance to communicate openly with one another in a safe supportive space.
Distance Counseling – I am trained to offer distance video counseling for individuals who are a good fit living throughout Georgia only. This video counseling can be used for short term or longer term individual therapy sessions and for obtaining your letters. I use a HIPPA compliant video service, HIPPA compliant emailing, phone and text to take the most steps possible to ensure your privacy. Please contact me for a free consultation for distance counseling.
Treatments I Use
Cognitive Behavioral Therapy – Sometimes the way we think about ourselves is so ingrained in our thoughts and patterns that we need to be guided to change our thoughts and beliefs about ourselves in a more positive light. Do you find yourself thinking that everything you do is wrong, or absolutely no one can like you? Do you feel like you have no hope or everyone will let you down? CBT can help change those negative thinking patterns to give you a better outlook on yourself and the people and circumstances that surround you. I have been trained for over four years in CBT.
Solution Focused Therapy – Do you have a yearning to change the patterns of your life or have a specific issue that needs to be addressed more quickly? Solution focused therapy can offer real life change in a briefer time frame to accomplish the changes that you need to change. This type of therapy works well when you may need to make a choice about something in your life, or are looking for resolutions to issues that may be weighing on you more frequently.
Person Centered Therapy – You are the one person that knows you best. You are the one person that knows your hopes and dreams and motivations in life. It is through that personal knowledge that you have of yourself that I can facilitate personal change within you. I will offer a voice of empathy and personal regard for you and your choices.