Zoom Anxiety and Ways to Cope

You are sitting at home and have just taken a shower. You must be at be on tonight's Zoom meeting and  get together in half an hour and of course your internet is acting up. You’re thinking about what you need to do to get ready, who’s going to be online and whether you should talk to that person you...[ read more ]

Four Mindfulness Exercises for Anxiety

What is Mindfulness? Mindfulness is everywhere, and people are telling you to be mindful and intentional, but how do you put it into practice? The first thing to know about mindfulness is that you don’t have to sit cross legged on the floor to be mindful. Being mindful is a lot to do with your intentions and being cognitively aware...[ read more ]

Self Love to Battle Gender Dysphoria

  Self Love for Low Self Esteem It’s cold in Atlanta, Georgia today. This weekend, as I warm up,  I have been thinking a lot about self-love. Self-Love and positive affirmations can increase self-esteem, battle gender dysphoria and decrease moments of depression.  Positive affirmations can be hard to say at first, as you might not be used to talking to...[ read more ]

Conquering Fear for my Transgender Loved One

  It can be scary So much has happened in the last week and since I wrote my last blog with hate in this nation. I am often asked by family members of the transgender community in Atlanta, GA, what do I do when I am in fear?  Many people right now are accepting of their loved one’s journey through...[ read more ]



118 E. Maple Street
Decatur, GA 30030

katie@katieleikam.com
404-948-6186



Schedule an Appointment Online

Schedule an Appointment

Send A Message