You are sitting at home and have just taken a shower. You must be at be on tonight's Zoom meeting and  get together in half an hour and of course your internet is acting up. You’re thinking about what you need to do to get ready, who’s going to be online and whether you should talk to that person you...[ read more ]

What is Mindfulness? Mindfulness is everywhere, and people are telling you to be mindful and intentional, but how do you put it into practice? The first thing to know about mindfulness is that you don’t have to sit cross legged on the floor to be mindful. Being mindful is a lot to do with your intentions and being cognitively aware...[ read more ]

  Self Love for Low Self Esteem It’s cold in Atlanta, Georgia today. This weekend, as I warm up,  I have been thinking a lot about self-love. Self-Love and positive affirmations can increase self-esteem, battle gender dysphoria and decrease moments of depression.  Positive affirmations can be hard to say at first, as you might not be used to talking to...[ read more ]

  It can be scary So much has happened in the last week and since I wrote my last blog with hate in this nation. I am often asked by family members of the transgender community in Atlanta, GA, what do I do when I am in fear?  Many people right now are accepting of their loved one’s journey through...[ read more ]