Zoom Anxiety and Ways to Cope

You are sitting at home and have just taken a shower. You must be at be on tonight's Zoom meeting and  get together in half an hour and of course your internet is acting up. You’re thinking about what you need to do to get ready, who’s going to be online and whether you should talk to that person you...[ read more ]

Gender Dysphoria and Mindful Self Compassion

  What is Gender Dysphoria? It’s a mental health diagnosis that clinicians use when people are different from their assigned at birth gender.  It’s also used to describe the feelings of dislike for their body related to gender some people have for themselves. Gender Dysphoria and the DSM V The Diagnostic and Statistical Manual of Mental Disorders, fifth edition, is...[ read more ]

Creative Coping Skills for Gender Dysphoria

A bunch of ballons for deep breathing

I feel like what I hear a lot in therapy about coping skills is, " I have tried all of that before and it never works ". There are lists upon lists on the internet of coping skills.  How do you know which ones will work for you if you have tried the most taught? Deep Breathing with a Balloon...[ read more ]



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