I always thought I would write a book.  I have been writing since I was 13 years old and performing spoken word since I was 21. But, it turns out my first book is even more exciting than that! My first book, the Gender Identity Journal: Prompts and Practices for Exploration and Self Discovery comes out this Tuesday, December 21st,...[ read more ]

  What is Gender Dysphoria? It’s a mental health diagnosis that clinicians use when people are different from their assigned at birth gender.  It’s also used to describe the feelings of dislike for their body related to gender some people have for themselves. Gender Dysphoria and the DSM V The Diagnostic and Statistical Manual of Mental Disorders, fifth edition, is...[ read more ]

  Self Love for Low Self Esteem It’s cold in Atlanta, Georgia today. This weekend, as I warm up,  I have been thinking a lot about self-love. Self-Love and positive affirmations can increase self-esteem, battle gender dysphoria and decrease moments of depression.  Positive affirmations can be hard to say at first, as you might not be used to talking to...[ read more ]