It’s later in the evening and your partner is working late.  You are bored and your mind starts to wonder.  Suddenly, you have worked yourself up that there’s something wrong in your relationship and you reach out to text them.  Fighting happens, either over text, or over the phone and you feel incredibly worse off now than you did earlier...[ read more ]

  I'm a little anxious, what next? I was recently asked how do you even find a therapist? Going to therapy is a new and can cause anxiety.  The options themselves can make it difficult to find a good fit. If you need  a sliding scale or insurance based practice you could also feel overwhelmed. I want to help you...[ read more ]