Creative Coping Skills for Gender Dysphoria

A bunch of ballons for deep breathing

I feel like what I hear a lot in therapy about coping skills is, " I have tried all of that before and it never works ". There are lists upon lists on the internet of coping skills.  How do you know which ones will work for you if you have tried the most taught? Deep Breathing with a Balloon...[ read more ]

The Transgender Community: Safety and Self Care

Transgender self care and safety

This week in Atlanta Georgia, there was another senseless death of a transgender woman.  I thought about that a lot this week.  It struck me because it was so close to home in Decatur, GA.  It struck me because there wasn't a lot of press surrounding it.  I decided  I wanted to blog this week on keeping yourself safe if...[ read more ]

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