Many of my clients come to therapy after years of being misunderstood.
They’ve been dismissed by medical providers, told it’s “just anxiety,” or had to explain their identity over and over again.
By the time they get here, they’re not just dealing with symptoms—they’re dealing with the impact of not being believed.
You don’t have to do that here.
You don’t have to educate your therapist or justify your identity. This is a space for exploration, support, and navigating what comes next at your pace.
If you’ve been dismissed or not believed, that experience matters. We focus on support, pacing, and working with your body—not against it.
If you’ve felt like you’re “failing” despite trying, you’re not alone. We focus on understanding how your brain works and building systems that actually fit.
Repeated experiences of not being believed can deeply impact how you show up in therapy. This is a space where your experience is taken seriously.
Many therapists were not trained in these areas.
That can lead to unintentional minimizing, mislabeling, or focusing on the wrong things.
My work is grounded in specialized training, including WPATH GEI SOC8 certification, along with lived experience with chronic illness and ADHD.
This allows me to approach therapy in a way that is both clinically informed and deeply validating.
We can start with a free 10-minute consultation to see if this feels like the right fit.
You don’t have to have everything figured out before reaching out.
Sometimes the way we think about ourselves is so ingrained in our thoughts and patterns that we need to be guided to change our thoughts and beliefs about ourselves in a more positive light. Do you find yourself thinking that everything you do is wrong, or absolutely no one can like you? Do you feel like you have no hope or everyone will let you down? CBT can help change those negative thinking patterns to give you a better outlook on yourself and the people and circumstances that surround you. This treatment can yield positive results, consequently I have trained for over four years in CBT.
Do you have a yearning to change the patterns of your life or a specific issue that needs addressing more quickly? Solution focused therapy can offer real life change in a briefer time frame. This will allow you to accomplish the changes that you need to change. This type of therapy works well when you need to make a choice about something in your life. Also if you are looking for resolutions to issues that may be weighing on you more frequently.
You are the one person that knows you best. You are the one person that knows your hopes and dreams and motivations in life. It is through that personal knowledge that you have of yourself that I can facilitate personal change within you. I will offer a voice of empathy and personal regard for you and your choices.
You need to be able to be compassionate with yourself. Often times we treat others better than we treat ourselves and I will help guide you through therapeutic exercises designed for you to be kinder to yourself and practice mindfulness.
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.