Sometimes the way we think about ourselves is so ingrained in our thoughts and patterns that we need to be guided to change our thoughts and beliefs about ourselves in a more positive light. Do you find yourself thinking that everything you do is wrong, or absolutely no one can like you? Do you feel like you have no hope or everyone will let you down? CBT can help change those negative thinking patterns to give you a better outlook on yourself and the people and circumstances that surround you. This treatment can yield positive results, consequently I have trained for over four years in CBT.

Do you have a yearning to change the patterns of your life or a specific issue that needs addressing more quickly? Solution focused therapy can offer real life change in a briefer time frame. This will allow you to accomplish the changes that you need to change. This type of therapy works well when you need to make a choice about something in your life. Also if you are looking for resolutions to issues that may be weighing on you more frequently.

You are the one person that knows you best. You are the one person that knows your hopes and dreams and motivations in life. It is through that personal knowledge that you have of yourself that I can facilitate personal change within you. I will offer a voice of empathy and personal regard for you and your choices.

You need to be able to be compassionate with yourself.  Often times we treat others better than we treat ourselves and I will help guide you through therapeutic exercises designed for you to be kinder to yourself and practice mindfulness.