Helping People Live Authentically—Your Journey, My Commitment

From the earliest days of my career, I’ve felt a deep‑seated purpose in supporting people to live as their truest selves and to their greatest potential. From my early career working with children in the foster care system, to my time as a hospice social worker, to my previous work with gender identity, it has been my goal to see each client to their fullest potential. It is also my belief that every person gets to tell me what that looks like to them. I don't assign goals and name potential. If being able to make it through a whole physical therapy session is your potential that day, then I will meet you where you are at. If beating a class with a C average is your potential, then I will be your biggest cheerleader when you crush that goal.

Navigating Religious Trauma with Sensitivity

Raised in a Southern religious household, I intimately understand how spiritual teachings can become sources of pain. As a secular therapist, I keep religion out of the therapy room, creating a safe space where we can address the wounds of religious trauma without judgment. My background gives me a nuanced perspective that often resonates with clients who share similar histories.

Living with Chronic Pain or Illness

Drawing from my own lived experience and evidence‑based research, I work with individuals coping with chronic pain or illness to regain a sense of agency. While therapy cannot eliminate physical symptoms, we can collaborate to:

•  Reduce the emotional toll of flare‑ups
• Develop coping strategies that empower daily decision‑making
• Confront medical oppression when it arises

Together we’ll strive for moments where you can breathe freely, fel calmer, and re‑engage with life on your terms.

ADHD, Autism, and Neurodivergence

If attention, focus, or the relentless effort of masking leaves you exhausted, I’m equipped to help. My most valuable training comes from truly hearing the neurodivergent community—understanding the specific frustrations and strengths you bring. Through tailored interventions we can:

• Build practical organization and time‑management systems
• Foster self‑acceptance beyond societal expectations
• Move you closer to a life defined by your values, not by external norms

A Little About Me Outside the Office

When I’m not in the therapy room, you’ll often find me at a live concert, letting the rhythm of the music and the energy of the crowd renew my cup. Music reminds me that people of all backgrounds can come together, share a beat, and feel hopeful for society.

I’m also a proud multiple‑dog‑and‑cat parent. I love asking clients about their pets and don’t mind at all when a wagging tail pops onto the screen or a doorbell triggers a burst of barking. Those light‑hearted moments keep me grounded and remind me how joy can appear in the simplest of interactions—something I bring into therapy whenever appropriate.

What Therapy Looks Like With Me

Therapy is a profoundly personal partnership. My style blends thoughtful inquiry, direct feedback, and educational insight—all aimed at deepening your self‑knowledge. Sessions are:

• Thought‑provoking: We challenge assumptions and uncover hidden patterns.
• Empowering: You leave with concrete tools and renewed confidence.
• Emotionally resonant: Space is always made for vulnerability and growth.

I invite you to begin this journey of self‑exploration. Reach out for an appointment, and let’s create a therapeutic space where you can breathe, be seen, and thrive.

Contact me today to schedule your first session.