This week I spoke at the National Trans Health Conference in Atlanta, GA about Mental Wellness During Social Transition. It’s important to stay mentally well during your transition and it’s important to take care of your mental health. When you are transgender, and you first...
Your frazzled. You feel like you don’t have time to breathe , let alone time for yourself. You may be working all the time or dealing with college and trying to make good grades or just get ahead in all of life’s stress. Trying to...
In a couple of weeks, I will be speaking at Gathered and Grounded in Decatur, GA about being authentic in mind and body and we will follow the discussion with an LGBTQ affirming healing yoga class. I wanted to speak about being authentic when you...
Earlier in August, I attended and spoke at The Philadelphia Trans Wellness Conference. It was a great experience and my second time attending. One of the classes I took was about spirituality and gender identity. I’ve written about spirituality and gender identity before, but I...