What is Mindfulness? Mindfulness is everywhere, and people are telling you to be mindful and intentional, but how do you put it into practice? The first thing to know about mindfulness is that you don’t have to sit cross legged on the floor to be...
I recently finished my MBA in Marketing this summer and one thing I noticed while I was in school was the pressure to succeed. Everyone was rightfully worried about getting a job after graduation, or they were already in high pressure jobs while they were...
It’s later in the evening and your partner is working late. You are bored and your mind starts to wonder. Suddenly, you have worked yourself up that there’s something wrong in your relationship and you reach out to text them. Fighting happens, either over text,...
In two days, it will be Christmas of 2018 in Georgia and throughout the nation. There’s lots of traditions and expectations that come with the holidays and this week, I have been hearing a lot about them at the practice in the last few weeks....