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Gender Dysphoria and Mindful Self Compassion

By Katie Leikam

Coping Skills Education Transgender

Coping skills Gender dysphoria Kindness Seeking Help Self compassion Self Esteem transgender

Posted: February 3, 2018

What is Gender Dysphoria? It’s a mental health diagnosis that clinicians use when people are different from their assigned at birth gender. It’s also used to describe the feelings of dislike for their body related to gender some people have for themselves. Gender Dysphoria and...

Self Love to Battle Gender Dysphoria

By Katie Leikam

Coping Skills Self Esteem Self expression Transgender

Anxiety depression Gender dysphoria low self esteem self affirmation Self Esteem transgender

Posted: January 14, 2018

Self Love for Low Self Esteem It’s cold in Atlanta, Georgia today. This weekend, as I warm up, I have been thinking a lot about self-love. Self-Love and positive affirmations can increase self-esteem, battle gender dysphoria and decrease moments of depression. Positive affirmations can be...