Before COVID-19, back when we could still all gather in large groups, I attended and presented at The Philadelphia Trans Wellness Conference on Effective Communication with your Cisgender Partner. I gathered my main points from my presentation and added them here for you. These are...
What is Mindfulness? Mindfulness is everywhere, and people are telling you to be mindful and intentional, but how do you put it into practice? The first thing to know about mindfulness is that you don’t have to sit cross legged on the floor to be...
I recently finished my MBA in Marketing this summer and one thing I noticed while I was in school was the pressure to succeed. Everyone was rightfully worried about getting a job after graduation, or they were already in high pressure jobs while they were...
It’s later in the evening and your partner is working late. You are bored and your mind starts to wonder. Suddenly, you have worked yourself up that there’s something wrong in your relationship and you reach out to text them. Fighting happens, either over text,...